How Emotionally Focused Couple Therapy (EFCT) Heals Relationships: A Guide to Rebuilding Connection
What Is Emotionally Focused Couple Therapy (EFCT)? Emotionally Focused Couple Therapy (EFCT) is a highly effective, research-backed approach to couples counseling that helps partners heal from disconnection, conflict, and emotional pain. Developed by Dr. Sue Johnson, EFCT is rooted in attachment theory — the idea that we are biologically wired to seek close, secure relationships.When […]
Beyond the Jitters: Understanding Your Brain’s Anxiety Alarm and How to Rewire It
Discover how your brain processes anxiety through the amygdala and cortex, and learn evidence-based strategies like exposure therapy and cognitive restructuring to help rewire your brain for calm.
Beyond the Buzz: Navigating ADHD with Clarity and Compassion
Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition affecting millions across the lifespan. Far beyond the common stereotypes of hyperactivity or inattentiveness, ADHD profoundly impacts many facets of life — including health, relationships, executive functioning, and emotional regulation. This blog post explores key insights into ADHD’s multifaceted effects, common co-occurring conditions, and evidence-based strategies for management and support.
