Feeling overwhelmed by the pressure to have it all figured out? At Aligned Mind Therapy, I specialize in helping young adults navigate anxiety, ADHD, life transitions, and burnout with greater self-awareness and purpose.

I offer a mindfulness-based and practical approach that’s collaborative and deeply attuned to your needs. If you’re stuck in overthinking, struggling with focus or motivation, or simply seeking a clearer path forward, you don’t have to figure it out alone.

With over 20 years of personal mindfulness practice and formal training in transpersonal psychology, I bring both grounded tools and compassionate insight to the work we’ll do together. I’ve also completed a year-long certification in psychedelic therapy, enhancing my understanding of how expanded states of consciousness can support emotional healing and lasting transformation.

My ideal clients are young adults ready to explore their inner world and develop tools to create meaningful change. Whether you’re facing relationship challenges, career uncertainty, or simply feeling out of sync with yourself, I provide a non-judgmental space where growth, resilience, and authenticity can flourish.