Service
Helping You Move Forward With Clarity, Confidence, and Purpose
At Aligned Mind Therapy, I provide personalized, mindfulness-based counseling designed specifically for young adults facing anxiety, ADHD, and major life transitions. I understand that this period of life can be both exciting and overwhelming, filled with opportunities as well as uncertainties. My approach is warm, collaborative, and practical—rooted in compassion and tailored to meet your unique needs and goals. I’ll create a supportive space for you to explore your thoughts and emotions openly, uncover deeper patterns that may be holding you back, and develop effective strategies to manage stress and distraction.
By combining evidence-based mindfulness techniques with humanistic principles, I help you cultivate greater self-awareness, emotional resilience, and mental clarity. This process empowers you to build focus, discover your purpose, and strengthen your confidence, enabling you to navigate life’s challenges and transitions with greater ease and intention. Whether you’re struggling to manage symptoms of ADHD, overcome anxiety, or find your path during times of change, my goal is to equip you with the tools and insights to live a more balanced, fulfilling, and aligned life.
“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.” -Winston Churchill
Individual Therapy
One-on-one sessions tailored to your unique needs. We’ll explore your thoughts and emotions, and patterns to develop effective strategies for managing anxiety, ADHD symptoms, and stress. Gain tools to improve focus, build resilience, and navigate life transitions with greater clarity and confidence.
Couples Therapy
Supporting young adult couples through relationship challenges, communication struggles, and transitions. Learn to deepen connection, improve understanding, and develop healthier ways to relate to one another in a supportive, non-judgmental space.
ADHD Coaching and Support
Practical guidance for managing the challenges of ADHD. This service focuses on improving attention, organization, time management, and emotional regulation—empowering you to thrive personally and professionally.
Life Transitions Counseling
Feeling stuck or uncertain during major life changes? Whether it’s graduating, career shifts, or personal growth phases, therapy helps you adapt, find meaning, and build confidence during times of change.
Mindfulness and Stress Management
Learn mindfulness techniques and coping skills to reduce anxiety, increase present-moment awareness, and handle stress more effectively. Cultivate calm and clarity that supports lasting mental wellness.
Psychedelic Integration Therapy
Psychedelic experiences can be powerful, disorienting, or even life-changing. Whether you’re preparing for or processing a journey, integration therapy offers a grounded space to make meaning of what’s emerging.
Integration support includes:
- Clarifying insights and intentions
- Working through challenging experiences
- Connecting spiritual or emotional themes to everyday life
- Navigating personal transformation with care and stability
Self Pay
- Individual Sessions: $125
- Couple Sessions: $200
- Sliding scale available for those who qualify.
Insurance Accepted
- Aetna
- Aetna Allied Benefit System
- Aetna AmeriBen
- Aetna Continental Benefits
- Aetna CoreSource
- Aetna EBMS
- Aetna Gravie
- Aetna Marpai
- Aetna Meritain
- Aetna WebTPA
- Anthem
- Anthem Blue Cross Blue Shield (HMO)
- Anthem Blue Cross Blue Shield (PPO)
- Anthem Blue Cross Blue Shield - Pathway
- Blue Cross
- Blue Shield
- Blue Cross Blue Shield
- Cigna
- Cigna A2
- Cigna and Evernorth
- Cigna HealthPartners
- Cigna-EAP
- UnitedHealthcare (UHC | UBH)
- United All Savers
- United GEHA / Shared Services
- United Healthcare
- United Healthcare Golden Rule
- United HealthScope Benefits
- United Medical Resources (UMR)
- United Oxford
- United Student Resources
- United Surest
- United UMR
- Optum
- Optum - Carveout
- Optum / United-EAP
- Oscar Health
- Oscar Health Plan
- Alliance Coal Group Health Plan
- Carelon Behavioral Health
- Centivo
- ClaimDOC
- Corporate Counseling Associates Inc.
- Denver Health
- Independence Blue Cross
- Lucent
- Medical Mutual
- OccuNet
- Partners Direct
- Quest Behavioral Health
- SelectHealth
- Select Health (duplicate corrected)
- Simplified Benefits Administrators
- Unity Preferred Network
- Unity Preferred Workers Comp
- Velocity National Provider Network
- Velocity National Provider Network Workers Comp
- VNPN
Let’s Get Started
Therapy is most powerful when it feels aligned with who you are. If you’re curious, open, and motivated to create change, I’d be honored to support your journey.
