Find Your Focus, Build Your Confidence.
I help young adults navigate anxiety, ADHD, and life transitions using mindfulness-based, practical methods rooted in neuroscience. We’ll work together to develop strategies to manage stress, sharpen focus, and reconnect with your inner clarity and confidence.
About Christopher
I’m a therapist with over 20 years of meditation practice and a deep fascination with human growth. I specialize in supporting young adults managing anxiety, ADHD, and major life transitions. My training spans mindfulness-based therapies, psychedelic-assisted work, neuroscience, and somatic awareness — all woven together to create a grounded, transformational approach.
I bring warmth, curiosity, and a non-judgmental presence to each session. Whether you’re feeling overwhelmed by endless to-dos or burnt out by life’s pressures, I’ll meet you where you are — offering a safe, supportive space where you can explore, learn practical strategies, and rediscover your path with greater focus, meaning, and ease.
Individual/Couples Therapy
Build clarity, connection, and confidence.
ADHD + Anxiety Coaching
Focus better, stress less.
Psychedelic-Informed Integration
Make insights stick.
Telehealth
I offer secure telehealth sessions through Aligned Mind Therapy to make therapy more accessible and convenient—no matter where you are. Whether you’re juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, virtual therapy provides the same depth and effectiveness as in-person care.
Using a HIPAA-compliant video platform, each session is conducted in a confidential, safe environment where you can speak freely and feel supported. Telehealth allows you to show up just as you are, without the extra stress of commuting or navigating traffic.
I currently provide telehealth services to clients located in Colorado, Delaware, Florida, South Carolina, and Vermont. If you’re ready to take the next step toward greater focus, purpose, and confidence, I’m here to support you—wherever you are.
Process
YOUR PATH TO CLARITY
AND CONFIDENCE
A straightforward, effective approach to therapy—built for real life and real results.
Connect
I’ll begin with a friendly intake to understand your unique goals, strengths, and current struggles.
Collaborate
I’ll work with you to create a plan that blends practical tools with meaningful exploration.
Practice
Each session, you’ll gain actionable mindfulness-based resources, reflection, and feedback.
Track & Integrate
I’ll continuously review progress and adapt, integrating breakthroughs into your daily life.
Appointment
Secure Your Schedule With Me Today
Let’s see if we’re a good fit – no obligation, just real talk
Blog & News
Articles About Mental Health
How Emotionally Focused Couple Therapy (EFCT) Heals Relationships: A Guide to Rebuilding Connection
What Is Emotionally Focused Couple Therapy (EFCT)? Emotionally Focused Couple Therapy…
Beyond the Jitters: Understanding Your Brain’s Anxiety Alarm and How to Rewire It
Discover how your brain processes anxiety through the amygdala and cortex,…
Beyond the Buzz: Navigating ADHD with Clarity and Compassion
Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition affecting millions across…
FAQs
Frequently Asked Questions
I specialize in working with young adults experiencing anxiety, ADHD, life transitions, burnout, and self-esteem challenges. I also support clients navigating stress, overthinking, and relationship difficulties. My approach is mindfulness-based, practical, and tailored to your unique goals.
Yes. All sessions are conducted via secure telehealth, making therapy more accessible and convenient for clients across Colorado, Florida, and Delaware. Whether you're at home, on your lunch break, or traveling, therapy is just a click away.
You can get started by calling (407) 900-5511 or sending a message through the contact page. I offer a free 15-minute phone consultation to discuss your needs and answer any questions you may have about the process.
The first session is about getting to know you—your goals, what’s bringing you to therapy, and what you'd like to work on. We’ll explore what’s currently challenging and start building a path forward, at a pace that feels right for you.
Yes. I am in-network with many major insurance plans including:
Aetna
Anthem
Blue Cross / Blue Shield
Cigna & Evernorth
Carelon Behavioral Health
Optum
UnitedHealthcare (UHC / UBH)
and more
Yes. I offer a limited number of sliding scale spots based on financial need. Please mention this during your consultation if you’d like to explore that option.
Cancellations require at least 24 hours' notice to avoid a late fee. This allows me to offer the slot to someone else in need of support.
Sessions are typically 60 minutes long. Extended sessions may be available upon request.
Mindfulness-based therapy helps clients become more aware of their thoughts, emotions, and body sensations without judgment. This approach is especially helpful for anxiety, ADHD, and emotional regulation, and helps you feel more grounded and connected to yourself.
Transpersonal therapy integrates traditional psychology with deeper questions of meaning, identity, and purpose. At Aligned Mind Therapy, I welcome clients who are curious about personal growth, spirituality, or exploring their inner world beyond symptoms alone.
You don’t need to have it all figured out.
You just need a place to begin.
Whether you’re feeling overwhelmed, disconnected, or ready to grow, therapy can help. Reach out for a free consultation and let’s explore what working together could look like.
Book a free 15-minute call
